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Easy allergy-free lunch ideas

As a parent, back-to-school means the daily tasks of folder checking, homework monitoring, and the dreaded lunchbox packing also resume. Packing lunch is tough enough as a parent —  Are you sending in enough lunch? A healthy lunch? A sandwich in the shape of a princess with a sparkly cheese crown? Throw in a food allergy or two and that task can sometimes seem overwhelming. Whether its your own child you have a concern for, or a classmate, packing an allergy-free lunch to keep everyone safe, happy, and fed during the school day is always on your mind. From gluten-free to completely allergy-free, we have found some simple and yummy ways to pack that lunch box.

Allergy-Free Lunch Ideas for Kids

What’s on the allergy-free menu

Long gone are the days of scouring each and every label in the grocery store to find even just a few items that might be free of gluten, dairy, peanuts, or any of the other common food allergies. Now, entire aisles are dedicated to allergy-free foods, and several allergy conscience brands have emerged to help make the task of packing allergy free lunch boxes much less daunting. We’ve found that brands such as Enjoy Life, Go Organically, and Go Raw (just to name a few) are kid-tested, kid-approved when it comes to even the pickiest of eaters, and that, my mommy friends, is lunch box gold.

In addition to creating yummy grab-and-go allergy-free foods, we love that certain allergy conscience brands, like Crispy Green, are creating community awareness with amazing back to school programs. Crispy Green has the Produce for Kids, Power Your Lunchbox campaign. This program is in its second year and helps promotes proactive eating habits while donating $1 to Feeding America for every parent that takes the Power Your Lunchbox pledge. Knowing that you are able to help others while helping your own children enjoy allergy-free foods simply makes lunchtime that much sweeter.

Here are just a few of our favorite easy allergy free lunch box ideas.

Allergy-Free Lunch Ideas

Lunch Idea #1:

– Non-peanut butter roll ups (made with Sunbutter & Udi’s Fajitas)
– Go Raw Sprouted Flax Snack in Zesty Pizza
– Go Organically Fruit Medley fruit snacks
– Blueberries
– Enjoy Life Crunchy Minis in Chocolate Chip

Allergy free: gluten, dairy, tree nuts, soy, & wheat

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Lunch Idea #2: 

– Turkey meatballs
Ginger’s Healthy Habits Veggie Trail Mix in Pepperoni Pizza*
– Enjoy Life Caramel Apple granola bar
– Strawberry and blueberry fruit mix
– So Delicious Yogurt Alternative

Allergy free:  gluten, dairy, peanuts, soy, wheat, & egg
*contains almonds and cashews

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Lunch Idea #3:

– Turkey and ham roll-ups
– Raw baby carrots and hummus*
– Red grapes
– Go Raw Apricot Chewy Bars

Allergy free: gluten, dairy, tree nuts, wheat, soy, & egg
*look for hummus without the ingredient tahini

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Lunch Idea #4: 

– Turkey roll-ups
– 1 serving of strawberries
– Enjoy Life Plentils in Garlic Parmesan
– Go Organically Tropical Fruit Snacks
– Go Raw Lemon Sprouted Cookies

Allergy free: gluten, dairy, wheat, soy, tree nuts & egg

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Lunch Idea #5: 

– Faux peanut butter and jelly sandwich (made with Sunbutter and All But Gluten Bread)
– Crispy Greens Fruit (We mixed the apple and bananas, but there are SO many good flavors available!)
– Watermelon
– Enjoy Life Soft Baked Chocolate Chip Cookies
– Enjoy Life Fruit and Seed Mix

Allergy free: gluten, dairy, wheat, & tree nuts

In addition to our lunch box ideas, check out our allergy free lunch inspiration board on Pinterest.

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What are some of your allergy free lunch box ideas?

Meet the Author | Carrie Beth & Jen


Carrie Beth and Jen are both 30-something mothers and wives, who happen to be best friends. They both love all things preppy, southern, and just plain pretty. Between the two of them, they have 5 precious little ones and constantly have a text conversation going on about the day-to-day of their lives and the crazy adventure that is motherhood. Whether it's trying to keep up with current fashion trends, finally getting around to that DIY project, or just dealing with everyday life with kids, it always keeps them laughing and it's always real life. They share their ideas and stories on their blog, The Magnolia Mamas.

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